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UK Challenge Training Programme
This training programme has been designed to prepare you for the 2024 UK Challenge event the programme includes both a cardio based training plan coupled with a strength training programme to make sure you are prepped and ready to tackle anything physically that is thrown at you during the event.
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UK Challenge Programme Overview
This program overview talks you through the ins and outs of your training over the coming weeks. we are aiming to properly prepare you for the demands of UK Challenge.
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Golf Performance Gym Programme
Are you a keen golfer? Try this gym programme to improve your performance on, and off, the golf course. Amateur golfer, Sam Long has designed this programme.
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Check out our latest courses, from workout guides to nutrition education and wellbeing content, we are your one-stop-shop!
Subscriptions

Take your fitness and wellbeing one step further with INSTINCT + Premium.

Access to ALL workout programmes

Follow-along Video Workouts

Nutrition Support & Guides

Training and Mindset Education

Specific Women's Health Support

As well as new content added every month

£10.00
a month