This training programme has been designed to prepare you for the 2024 UK Challenge event the programme includes both a cardio based training plan coupled with a strength training programme to make sure you are prepped and ready to tackle anything physically that is thrown at you during the event.
This program overview talks you through the ins and outs of your training over the coming weeks. we are aiming to properly prepare you for the demands of UK Challenge.
Are you a keen golfer? Try this gym programme to improve your performance on, and off, the golf course. Amateur golfer, Sam Long has designed this programme.