If you spend a lot of time at a desk or working at a computer, this workout will really help you to regain your posture back.

Whether you are working at a desk or texting or sat on the sofa: many of us lead lives where we are sat in the same position for hours on end. These mobility exercises will help your posture and stop those aches and pains.

Mobility exercises to help with hip and glute tightness or soreness. Give this a go at home or in the gym.