Are you a keen golfer? Try this gym programme to improve your performance on, and off, the golf course. Amateur golfer, Sam Long has designed this programme.

Try this quick core workout at home or at the gym. Add onto the end of your workout as a finisher.

Whether you are working at a desk or texting or sat on the sofa: many of us lead lives where we are sat in the same position for hours on end. These mobility exercises will help your posture and stop those aches and pains.

Mobility exercises to help with hip and glute tightness or soreness. Give this a go at home or in the gym.

A combination of hatha and vinyasa style practices, incorporating traditional yoga postures, fluid movements and sequences. An energising yet mindful class, focusing on alignment, building strength and increasing flexibility.

Not sure how to use the cable machine in the gym? Here is a quick rundown of how to use the machine and a demonstration of an upper body workout to try.

Try this legs and glutes burnout at the end of your workout!