3 min Squat Challenge Finisher
Try this legs and glutes burnout at the end of your workout!
Resources
Mobility for desk workers with Chris
Whether you are working at a desk or texting or sat on the sofa: many of us lead lives where we are sat in the same position for hours on end. These mobility exercises will help your posture and stop those aches and pains.
Video
Food Diary
Download and print our food diary to track your food and water intake.
Document
Beginner Upper Body Workout With Chris
Try this follow along upper body workout with minimal equipment needed - find a space in the gym or at home. Resistance band and kettlebell equipment.
Video
Cable Machine Upper Body Workout With Sam
Not sure how to use the cable machine in the gym? Here is a quick rundown of how to use the machine and a demonstration of an upper body workout to try.
Video
Beginner Full Body Strength Workout with Chris
Give this full body strength workout a try at home or in the gym!
Video
Posture & Mobility for Desk Workers With Chris
If you spend a lot of time at a desk or working at a computer, this workout will really help you to regain your posture back.
Video
Hip Mobility With Chris
Mobility exercises to help with hip and glute tightness or soreness. Give this a go at home or in the gym.
Video
15 Minute Metabolic Workout With Chris
Try this calorie burning workout at home or in the gym. Suitable for beginners and only a kettlebell or dumbbell needed.
Video
Pre and Post Natal Information
Read about the benefits and considerations of exercise for pre natal and post natal women.