Yoga Flow with Amy Ord (part 2)
A combination of hatha and vinyasa style practices, incorporating traditional yoga postures, fluid movements and sequences. An energising yet mindful class, focusing on alignment, building strength and increasing flexibility.
Resources
Read about the benefits and considerations of exercise for pre natal and post natal women.
Give this lower body strength workout a try at home or in the gym. Only a kettlebell or dumbbell needed.
Video
Try this quick core workout at home or at the gym. Add onto the end of your workout as a finisher.
Video